Gymnasts and Martial Artists know something you don’t know: how to stay TIGHT, no matter what. This is an essential skill for a strength athlete, but it is rarely taught at all, let alone correctly.
We make this such a feature at our place that it’s the VERY first thing we talk about with a new athlete. We go back to it consistently. And I’m constantly yelling it, lol.
Try this drill and then let me know how it’s working for you, and if you have any questions on how to put it into practice while you’re lifting.
- The Nemesis Journal: for Coaches, Teachers, & Smart Athletes has gone Weekly!
You can get LIVE, in-person, coaching on the Powerlifts and the Olympic Lifts at the Super Total Certification, coming in June.
Now go lift something heavy,
PS. You can join Weightlifting Academy FREE! Learn How.