Meditation doesn’t have to be taken lying down. Stand up! … and then… that’s it! 😉
This is a style of meditation stolen from those cool street performers who paint their entire bodies (and clothes, hair, etc) Silver or Gold. They go downtown, pick a spot, then stand like a statue — totally immobile.
Your goal is to set a timer for a few minutes (start low, like 2 minutes), then stand like a statue — an outside observer should honestly believe you are a statue — until the timer goes off. I don’t care if your mind wanders… that’s not the goal is THIS style of meditation. Just stand like a statue… or a street performer, as it were.
- Dan Bell is coming to town in April to run a 2-day Olympic Weightlifting certification at our gym, Asheville Strength.
- Tamara and I are running a May Mini-Camp.
- The next issue of the Nemesis Journal will be out on the 17th of this month.
Now go lift something heavy,