When you do a Front Squat or a Clean, do your wrists & elbows hurt? Try this tip.
Now… Your first problem is that your mobility sucks, but you know that. And hopefully, you’re working on it! (I’ve got videos to help you.)
BUT unless you are a Yoga Master, you need to learn how to RACK the bar “correctly” — or rather, correctly for people like us.
RULE: Never let the barbell touch your palms! It should be on your FINGER TIPS only. Even better is to only have it on 2 or 3 finger tips — release the pinky and get sophisticated!
Notice how many really good Olympic lifters ALSO rack the bar this way. It’s not only for us more mature (and debonair) types. Getting that bar OFF your palms makes a world of difference when it comes to saving your wrists, shoulders, and elbows from pain.
Try this trick:
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Now go lift something heavy,