Practice how to optimize your Jerk Positions, and start fixing your mobility with this variation of the “go your body forward” drill.
The Jerk can sometimes cause new lifters pain in the shoulders and/or in the lower back. Two big possible reasons are:
- Your positions on the jerk suck.
- Your t-spine mobility sucks.
Use this drill to help fix both!
- The Weekly Nemesis Journal came our yesterday! We’re doing a whole series on the snatch/clean transition from 2nd into 3rd pull.
Get LIVE coaching on the Powerlifts AND the Olympic lifts in the next Super Total Certification.
Now go lift something heavy,
PS. Join Weightlifting Academy to get your FREE how to snatch course, and weekly updates.