From the Journal of the International Society of Sports Nutrition: These findings suggest that 5 days of Cr loading in women may be an effective strategy for delaying the onset of neuromuscular fatigue during cycle ergometry.
Healthy Turkey Chili for Athletes
I stole this from an Article in Olympic Coach Magazine (the same one I referenced below) I quote it in full: Turkey Chili Serves 6 Ingredients: 1 Tbs Olive oil 16 oz Ground turkey (93% lean) 2 Tbs Garlic, minced 1 cup Diced onion 1 cup Diced bell pepper 1-12 oz Dark Beer or… Continue Reading
Athletes and Sports Drinks: What to Choose?
That’s the question asked, and answered in a new article in Olympic Coach Magazine. There recomendations for how to choose a good Sports Drink for an Athlete are as follows: When choosing a sports’ drink, it is important that it provides a combination of carbohydrate, sodium and fluid in the following quantities: Carbohydrates: 14-17 grams… Continue Reading
Fat Body, Fat Brain: Obesity and Alzheimer's
Obesity and Alzheimer’s, more from the BBC Obesity, smoking, high blood pressure and cholesterol all increase the risk of dementia because they can lead to damage of the blood vessels in the brain, which in turn leads to the death of brain cells.
Alzheimer's Risk Linked with Cold Sore's
BBC Health news reports that the cold sore virus may be linked to an increase in Alzheimer’s risk. So, be careful who you’re smoochin’ on.
The Ultimate Diet: Breakfast Cereal vs. Masterbation
More about Mr. Kellogg …
Heavy Athletics Olympic Weightlifting Championships
I just got back from a great meet in creswell Oregon at Iron Works gym. Thank you to Tom Hirtz for inviting me and helping me out with starting PDX Weightlifting. See pictures of the event here.
Chabal the Attacker!
Chabal impact Don’t let this happen to you!
Is Creatine Safe? "Oh, Hell Ya!" Says the Journal of International Society of Sports Nutrition
In a recent position paper by the International Society of Sports Nutrition, they step up to defend creatine against the myth-mongers: Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation which include: 1. All weight gained during supplementation is due to water retention…. Continue Reading
The CrossFit Total, with Mark Rippetoe
Mark Rippetoe talks strength, training, and the new CrossFit Total, which contests the OH press, Dead, and Squat. I’d like to see a contest which contests the OH Press, Front Squat, and Snatch. That would be a serious test of overall athleticism … Hmmm … maybe the Dojo will have to host something like this… Continue Reading
