Bill Hartman Tells Women how to Finally get rid of Cellulite, here’s the breakdown: Now the bigger question is how do you that as quickly and effectively as possible? 1. eliminate all processed carbohydrates from your eating plan 2. Reduce your overall carbohydrate intake (DO NOT eliminate all carbs) 3. Perform progressively challenging metabolism enhancing… Continue Reading
Hoodia Hoopla
Mike Roussell Hammers the Hoodia Hoopla My personal opinion is that Hoodia doesn’t work AT ALL and that if it did you would be hard pressed to find a quality hoodia extract because the market is flooded with low quality hoodia products that are the equivalent of eating bark.
USA Weightlifting Tragedy
USA Weightlifting’s Executive Director, Mr. Rodger DeGarmo, passed away while on a business trip this morning. He really wasn’t very old, so the news comes as a bit of a shock. I feel for his family, the wife and children he leaves behind.
Fat or Fit: Can you be both?
OK, I’m responding to this late. In the September Issue of Scientific American there is an Article entitled, “Can Fat be Fit?” As you’d expect, they answer “no.” The article is in response to a very well publicised and horribly flawed study done by Katherine M. Flegal, a researcher at the Centers of Disease Control… Continue Reading
Quote of the Day: Dan John
“Constantly expose your athlete to what they can’t do, then fix it.”–Dan John
Get Up News Letter: Issue 6, part's 1 and 2
Dan John has just released the latest issue of the Get Up! FREE newsletter. As usual, it’s packed with great information! Part 1 Part 2
25 Reasons to Drink Green Tea
Alwyn Cosgrove posted a list compiled by Jimmy Smith of the 25 best reasons to drink Green tea. Here’s my favorite: 21. Green Tea and Herpes Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
Exercise Makes You Smarter
It was long believed that after your youth was gone, your brain stopped going through neurogenesis, that is, stopped “getting smarter.” From NYT: Conventional wisdom had long held that animal (and human) brains weren’t malleable: after a brief window early in life, the brain could no longer grow or renew itself … Gage’s mice proved… Continue Reading
Tofi: Thin Outside, Fat Inside
”Tofi”: An acronymn for “thin outside, fat inside”; a person who doesn’t eat enough to be overweight but has excessive levels of internal fat. –Jimmy Bell, Ph.D., Imperial College, London Intramuscular body fat is highly correlated with diseases such as type-II diabetes and insulin resistance. Luckily, regular weight training is one of the best ways… Continue Reading
True Grit: The Secret to Success in Your Fitness and Athletic Goals
An Article in Olympic Coach Magazine suggests that grit, or the ability to work hard and consistently over the long haul, is equally (and in some cases more) important than talent for individuals seeking to become successful in their field of interest. Grit is perseverance and passion for long-term goals. Grit entails working strenuously toward… Continue Reading
