Workout of the Day: Thursday Intervals: 4 rounds of 1 on/2 off
Workout of the Day: Wednesday
Workout of the Day: Wednesday A1: Power Cleans: 4×6 B1: Deadlifts: 4×6
Workout of the Day: Tuesday
Workout of the Day: Tuesday Intervals: 4 rounds of 1 on/2 off
Workout of the Day: Monday
Workout of the Day: Monday A1: Front Squats 3×8 A2: Chins: 3×8 B1: Step ups: 3×8 B2: Push ups: 3×8
Workout of the Day: Saturday
Workout of the Day: Saturday, May 19th Intervals: 4 rounds of: 1 min on/2 off
Workout of the Day: Friday
Workout of the Day: Friday, May 18th A: Cleans: 5×5 B: Deadlifts: 5×5
Natsu Basho Continues
The Summer Grand Sumo Tournament Continues: Bulgarian Kotooshu (4-1) secured a clean sweep for sumo’s second rank of ozeki when he rebounded from Wednesday’s surprise defeat to Tamanoshima by railroading Kakizoe (0-5).
Bodybuilders Abuse Synthol: Is Anyone Surprised?
Bodybuilders are a notoriously drugged up group of people. (It’s one of the reasons I prefer strength sports like Olympic Weightlifting, Powerlifting, and of course Sumo!). But, their (relatively) new obsession with synthol is just ridiculous. The act of building ones body is such a healthy endeavor. And it saddens me greatly that the modern… Continue Reading
Workout of the Day: Thursday
Workout of the Day: Thursday, May 17th Intervals: 4 Rounds: 1 min on/2 off
Sumo Explosion!
This video really captures the explosive nature of Sumo
