Below is an ever growing list of Video Lessons on all things Olympic Weightlifting related. Mostly they focus on technique.
If there is a particular question that you have, make sure you put it in the comments section and I’ll do my best to create a video that answers it!
- Episode Zero: Introduction
- Episode 1: The Fab-5 Snatch Drill
- Episode 2: How to Rack a Front Squat like a Pro NOT a Bro
- Episode 3: Spring-Load and Explode, OR, Get Your Knees Back
- Episode 4: Hip Thrusts for Olympic Weightlifting
- Episode 5: How to Jerk, Part 1: Dip and Drive
- Episode 6: How to Jerk, Part 2: The Agony of Da Feet
- Episode 7: How to Snatch, Part 1
- Episode 8: How to Snatch, Part 2
- Episode 9: How to Snatch, part 3
