When your thoracic spine lacks mobility, your lower back will pay for it. That’s bad news, Jack! Let’s fix it!
In this episode of Weightlifting Academy: How to do a “Swan Pull” to save your lower back, improve T-Spine mobility, and get stronger in your upper back all at the same time.
- The new issue of the Nemesis Journal (for Coaches & Smart Athletes) came out on Tuesday. It’s gone WEEKLY now! Comes out every Tuesday at 12-noon EST.
Chris Duffin and I are running a joint Powerlifting + Olympic Lifting Certification here in North Carolina in June. Make sure you sign up soon to reserve your spot!
Now go lift something heavy,
PS. Make sure you sign up for FREE to Weightlifting Academy.