For the love of all that is holy, stop extending at your lower back on the Olympic lifts!
Usually the problem is (at least) two-fold:
- Your T-Spine mobility sucks.
- You haven’t built the correct motor patterns of the movement yet.
Today’s T-Spine Snatch Drill will help you with both of these.
- Last week to Join the 21-Day Squat Challenge!
- Do you want to learn BOTH Olympic Weightlifting AND Powerlifting LIVE? Join the Super Total Certification with myself and Chris Duffin.
Now go lift something heavy,
PS. Sign up for Weightlifting Academy FREE!