Bob Takano has a short post wondering why so many beginners get into the habit of rolling the bar into themselves before they lift without allowing it to come to a dead stop first…. Read More, Baby!
Tag Archives: Bob Takano
5 Things to Look for in a Strength Coach
Bob Takano has a new article up at his blog in which he mentions a talk he gave to a bunch of parents of volleyball athletes about the importance of determining whether your son’s or daughter’s strength coach is qualified to do what it is your child needs done. Good strength coaching is becoming a… Read More, Baby!
