Over at Evidence Based Fitness, Bryan Chung reviews a study that looked at whether manipulating rest periods can aid in hypertrophy. Rest 2 minutes, or less than 2 minutes, that is the question! He explains the methods: The subjects were then randomly assigned to do an 8-week lifting program in which the rest period was… [Read More]
Pay close attention here, folks. This is a Bodybuilder, not a weightlifter or powerlifter. He’s training for size, not specifically strength. He’s also credited with having the best legs of any Bodybuilder – ever. Did he spend lots of time on the leg press machine? Leg extensions? Machines? Nope! He squatted – a ton. And… [Read More]
I miss Ronnie Coleman. Nothing against Jay Cutler, but Ronnie was a fun lovin’ dude. Yeah, Buddy!
It’s a vegan revolution in the world of iron. My friend Robert Cheeke, of Vegan Bodybuilding, has been pushing the boundaries of what people thought possible for a while now all while living a Vegan lifestyle. He’s really started a movement. I just got an email from Rob Bigwood (his blog is here), a New… [Read More]