Check out this video of coach Tara slamming a sledgehammer. Often you’ll see people doing these on a big tractor tire. The tire gives you a bit of a bounce, which makes it easier on each rep to get it back into position.. She’s slamming it into a gravel pile, which means she has to… Continue Reading
Tag Archives: cardio
Diet vs Exercise: The Fitness “Order of Operations”
OK, the title of this post is a bit misleading. But, it seems as though many people believe that “Diet vs Exercise” is a valid question with an obvious answer: Diet. They may not believe it consciously. But, in their actions this is what happens. In truth, of course, there is not an exclusive “or”… Continue Reading
Interval Training: Mainstream Media Finally Catching On
Here’s some proof that the mainstream media is finally getting a clue that interval training is far superior to long slow cardio. (There are some exceptions to this, but odds are they don’t apply to you.) Hat Tip: Mike Boyle
Myths about Womens Weightlifting, Part 1
Myths of Womens Weightlifting, Part 1 (See Part 2 Here) We humans are an animal that has Survived, in part, because of our ability to learn from others, and apply that knowledge to our own lives. From fire to the Wheel, we’ve built on the knowledge of one another, and taken our species to ever… Continue Reading
