I’ve got 6 Weightlifting Academy episodes for you below! Everything from failing safer on squats, to improving your 3rd pull, to some tips on programming and contest prep. Weightlifting Academy Episodes Under each video is the link to the original episode over on Weightlifting Academy Squat Safe! How to Squat Every Day (Without Injury or… [Read More]
Becoming an Olympic Weightlifter is like becoming a Samurai. CrossFit is like hunting dinosaurs with a canon. Both are awesome, but in totally different ways! Despite this, the two groups seem to find themselves in bed together quite often. And, increasingly, CrossFit athletes are become ever hungrier for knowledge about how they can train to… [Read More]
Bob Takano has a short post wondering why so many beginners get into the habit of rolling the bar into themselves before they lift without allowing it to come to a dead stop first.