Sugden Barbell has put up some great video of a seminar in Glasgow done by none other than Misha Koklyaev. This dude ain’t messin’ around. I like this quote: "Weightlifting is an art. A weightlifter shoots the bullseye of a target 100′s meters away. A power lifter brings out this huge cannon…" Now the… Continue Reading
Tag Archives: deadlift
Women, Don’t Squat – It Might Kill You
Psych! (does anyone say that anymore?) Over on Tony Gentilcore’s blog, Bret Contreras does a guest post in response to a personal trainers comments about squatting. It’s rather extensive, but here’s the conclusion: Good job! You just discouraged every woman who read your blogpost from performing squats and you probably planted fear in their brains… Continue Reading
315 Deadlift by a 120 Pound Girl
Nia Shanks hardly looks like she works out … but boy does she!! Here’s her sumo deadlifting 315: And here she is doing 275 for 3 reps!
Getting “Dad Strong” For Fathers Day – TOP 5 Exercises
Have you ever noticed how freakishly strong we all remember our fathers being? Dads are the ones in the family who have to push-start the car, haul gravel, and open up a can of whoop-ass. I even know guys who have stories of their dads lifting a cars engine block out with their bare hands… Continue Reading
