Jason Ferruggia has a new post about what kind of coach he is, and what kind of coach he isn’t. He’s basically helping to define his own niche for anyone who doesn’t know what it is. The fitness industry is just like any other industry – it’s a field of specialists who know what they… Continue Reading
Tag Archives: Education
Strength Training and Cognitive Function in Older Women
A new paper in the Archives of Internal Medicine found that women who strength train score higher on cognitive tests. Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks,… Continue Reading
