The best way to exercise is through having fun at the same time. To be able to laugh and workout is no better feeling. The way you workout is what works best for you, just enjoy yourself while your doing it.”—Barstarzz AMEN, I’ve built my entire coaching philosophy around that idea. Here’s the barstarzz… [Read More]
OK, the title of this post is a bit misleading. But, it seems as though many people believe that “Diet vs Exercise” is a valid question with an obvious answer: Diet. They may not believe it consciously. But, in their actions this is what happens. In truth, of course, there is not an exclusive “or”… [Read More]
Apolo Ono is no slouch on the ice. No surprise then that he is no slouch in the gym. Check out this video of one of his workouts that not only includes some great squatting, but some intense one-leg plyo jumping. Very cool.
A new paper in the Archives of Internal Medicine found that women who strength train score higher on cognitive tests. Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks,… [Read More]
I stole this from an Article in Olympic Coach Magazine (the same one I referenced below) I quote it in full: Turkey Chili Serves 6 Ingredients: 1 Tbs Olive oil 16 oz Ground turkey (93% lean) 2 Tbs Garlic, minced 1 cup Diced onion 1 cup Diced bell pepper 1-12 oz Dark Beer or… [Read More]