Here’s Cara Heads, the 2000 Olympian taking someone off the street and teaching them the Olympic lifting movements to prove her point that anyone can get into this sport for fun and fitness. I have proven over and over in my coaching practice that I can show ANYONE how to do the basic Olympic lifts… Continue Reading
Tag Archives: Health
Strength Training and Cognitive Function in Older Women
A new paper in the Archives of Internal Medicine found that women who strength train score higher on cognitive tests. Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks,… Continue Reading
