A few months back, my friend Beth asked if I’d like to go to a continuing education conference/workshop on Strength Training with her. Beth is a PhD, a researcher in Physical Therapy, and has a background as a clinician. She and I often have great discussions about all kinds of things, strength training among them. … Continue Reading
Tag Archives: high school
Mega-Mass Gain Diet for Skinny High School Athletes
When I was in High School there were 90 year old women who were bigger, stronger, and taller than I was. I’ve since gained 60 pounds of muscle–though, I haven’t gotten any taller. I’ve helped a lot of other skinny kids (and adults) pack on pounds of muscle over the years, and I’m here to… Continue Reading
