My man Greg Oden just suffered yet another knee injury. Doesn’t look good. He was out the 2007-2008 season because of micro fracture surgery on his right knee. This time he’s injured is left knee. I think so far Oden has really been proving himself this season. It’s crappy to see him get hammered like… Continue Reading
Tag Archives: injury
Unstable Training, Unstable Results
Keith Scott goes into the history, and provides criticism of unstable training (eg. boshu balls). If you are trying to increase your strength, unstable training not only is a waste of time, but can actually be a detriment to your gains. You cannot possibly get stronger when you are squatting on a Bosu ball. You… Continue Reading
