In an article I wrote for Breaking Muscle yesterday on the 7 Fitness Myths You Gotta Know About, I accidentally stirred up quite the controversy over an ongoing debate among fitness professionals about how important the Calories In vs Calories Out equation is. I made the claim that the most important part of the equation… Continue Reading
Tag Archives: myth
Myths About Womens Weightlifting, Part 2
In Part 1 of this series I highlighted 3 major myths about womens weightlifting. The First was that lifting weights would make you bulky. Not true. The Second was that Women should use Machines, not Free weights. False. And the Third was that Girls should just do cardio, cause it’s better for your health. Again,… Continue Reading
Myths about Womens Weightlifting, Part 1
Myths of Womens Weightlifting, Part 1 (See Part 2 Here) We humans are an animal that has Survived, in part, because of our ability to learn from others, and apply that knowledge to our own lives. From fire to the Wheel, we’ve built on the knowledge of one another, and taken our species to ever… Continue Reading
