Deadlift Nemesis – Day 8 Did two workouts today, one in the morning that was mostly volume, not too heavy. And another in the evening where I went WAY heavier than expected! AM WORKOUT SUMO DEADLIFT 10 x 125 pounds (ladies bar 🙂 = 1,250 pounds of load 10 x 125 = 1,250 7 x… [Read More]
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