The Tao Of Snatch: Smile, It’s Supposed To Suck

Chelsea Kay Asheville Strength

QUOTE from a lifter of ours:

“Dear sweet wonderful coaches o mine… am I supposed to be this broken after starting the programming?”

MY ANSWER:

The answer is Yes

This is meant to be a “kick the living crap out of you” type of program that eventually REQUIRES that you take a deload week periodically so that your body can bounce back.

The goal is ALWAYS to work as hard as you can for as long as you can – intentionally creating such massive systemic fatigue that your lifts in the gym go DOWN. That is good.

Embrace it as a sign of success. Because that is what it is. You are doing everything right.

The bigger the dip, the bigger the gains after we taper you.

This type of training is NOT for beginners or weak-minded people, it is for people like you have progressed into a much more advanced place.

The greater the stress, the greater the adaptation. The ability to drive through the tough periods is THE difference between those who see big gains fast, and those that mire in mediocrity forever.

I know it’s frustrating, but I like to use that as a lesson in how to harness your ability to accept things as they come.

I have NO number goals for you in any workout. That is, I don’t care what weights you hit.

That is meaningless to me. On some days an empty bar is more than enough.

My ONLY goal is for you to lift huge weights in a contest… not in the gym.

In the gym, you will go through phases when you feel strong and lift heavy, other phases when you feel like shit and can’t lift anything. That is GOOD.

If you only have good days, that means you are wimping out in your workouts, and your results will reflect that. If you have more good days than bad days, I’m suspect: either you are wimping out or on steroids.

Most days should be in the middle. But don’t freak about bad days. You WANT them.

When you feel totally overwhelmed by the shear work you have been putting in, feel crazy tired, sore, can barely move, can’t snatch the bar without wanting to take a nap… be PROUD of yourself. That means you are on track and great things are going to happen.

It’s a massive mindset change that many lifters who are past the easy beginners phase are never able to embrace. Those are the people who’s booties you are going to kick.

Now go lift something heavy,

Nick Horton

PS. If you haven’t signed up for our FREE “How To Snatch” course, you gotta check it out.

How To Squat Without Squatting, Part 1

Pistols Tamara weightlifting academy

Squats!

We all love them. But sometimes they just ain’t happening. Maybe it’s an injury, maybe it’s just boredom. Either way, you have options.

Below is a video of my partner, my co-coach, my lady, Tamara doing a back squat with 105 kg.

Now, that’s just cool all by itself, but what is really cool is that this was only 7k off her previous PR since before we began rehabbing her knee.

She has NOT been squatting regularly at all. Instead we’ve used LOTS of RDL’s and pulls, partial front squats off HIGH pins, hip thrusts, mellow bodybuilding work, pistols, and a ton of serious mobility work.

PLUS… these look even nicer than her squats used to look. AKA, lifetime PR’s are coming.

We are going to be doing a HUGE write up of her routine – coming back from a knee injury that was so bad she couldn’t even squat with her own weight without massive pain – to being able to not only hit a big squat today without pain… but also be within 93% of her best ever Olympic lifts (snatch, clean, and jerk)… ALL WITHOUT SQUATTING.

Don’t let anyone tell you that you HAVE to squat heavy or that you can’t possibly be a strength athlete without them: that’s objectively false. I LOVE squats and HIGHLY recommend them (obviously! I AM the 21 day squat challenge guy, duh!)… but, there are a lot of very serious world-level Olympic lifters out there (hint: China) who don’t squat all that often but do a ton of other work to make up for it.

Never get locked into a particular tool. Your goal is to build the building, not to get overly attached to your hammer.

KEEP THE GOAL THE GOAL (ala Dan John)

2013 American Open: She’s coming for you…

That’s my girl ;-)

PS. 

Have you signed up for our FREE “How To Snatch” course, Snatch Domination yet? 

Good News, Bad News, Kick-Ass News

I told you I had something important to tell you on Monday …

But I decided to wait until today. The reason is that – and this is totally weirdo – I have noticed that more of you read the emails I send on Tuesday than on Monday.

And it is too important to have you miss the boat.

It is about how to best help YOU be a better weightlifter, and what I’m doing RIGHT NOW to make that happen.

(WARNING: This email is a lot longer than most. But it’s worth the read. If you’d rather read it on my blog, click here.)

I’m just going to jump right in…

 

BAD NEWS FIRST

You know that I started running a 3-month Beta Tester group for a Coaching-based membership site called SAMURAI STRENGTH INSIDER

To be great at anything technical and hard (like the Olympic lifts) you need 3 things:

  1. The right plan (program)
  2. The right attitude (this is helped greatly by surrounding yourself with like-minded people)
  3. The right teacher/coach (to put you on the fast-track and help you avoid spinning your wheels)

The goal of the site was to provide all three.

The site is still going strong, and I have learned a lot about what works and what doesn’t, and am continuing to.

However …

I have CLOSED REGISTRATION to new members.

Nothing has changed for current members at all. But I am not accepting new people to the site … for now.

That’s the bad news.

 

GOOD NEWS

I will reopen registration for that site in a while when I have kicked it up about 10 notches.

My goal for THAT site is to make it a hardcore, highly personal, all-access PRIVATE coaching site.

The reality is that I will have to DOUBLE the price (at least) to make that happen and add in what I plan to. And that is totally reasonable, considering that it will still be less that 1/4 the price of true one-on-one coaching with me. (Which is going up to $165/hour, starting next week, FYI)

The beauty of a group-based coaching situation is that you can still keep the rates within “shooting range” for most people, while still providing a TON of goodies and service. It’s one of the reasons why I like running a TEAM of athletes all at once, rather than just doing private coaching all the time.

At any rate …

Samurai Strength Insider is going to be reopened eventually in a bigger, badder way based on all the things I learned.

So if what you are looking for is a highly personalized, hands-on coaching group where you have a ridiculous amount of personal access to me, you’re in luck, ’cause that’s what’s coming.

 

KICK-ASS NEWS

Maybe you don’t actually need me to hold your hand every single second.

But you DO need:

  1. Good programs so that you can progress at a faster rate
  2. A great community of lifters to keep you motivated
  3. Coaching when you need your questions answered, technique on the lifts critiqued, programs tweaked to meet your needs/goals, etc.

AND…

Given that we live in the real world, where you are likely ALREADY paying upwards of $200/month for a CrossFit club or some other place to do your training …

You can’t really afford to spend another $100/month.

:-) Never fear … T-Bone andThe Iron Samurai are here to save the day

 

(Sit down, I’m about to unleash the awesome and I don’t want you to fall over and hurt yourself)

 

Tamara Cohen and I have teamed up to create a brand new coaching site where …

  • We’ll provide you with the programs
  • We’ll create the team-like environment for you
  • We’ll be there to coach the shit out of you (that sounded better in my head before I wrote it out …)

The goal is to providing you with a practical way to make rapid progress and have access to the coaching you’ve been needing for a long time.

This is what Tamara and I DO … we are what you might call “Developmental” coaches. Our focus, our life, our motivation is all about coaching BEGINNERS … just like you.

We both take new lifters, people who have never done this stuff EVER, and turn them into contest ready weightlifters almost overnight. We know exactly the kinds of needs you have, because they are the same as the needs of the teams of real people we coach every single day in our gyms.

OF COURSE this matters to us … because it IS us. We started out exactly the same way as you did!

  • We both started as adults.
  • We both had to learn the hard way what did and didn’t work for people in our situation.
  • We tried EVERYTHING. Between the two of us, I’m not sure there is anything in strength training we haven’t given the old college try.

And yet, we stuck with it and now we’ve come farther than most adults even believe is possible.

Tamara, especially.

If you’ve followed my stuff over the last little while, you know Tamara has gone from totally clueless … to competing at the American Open in just 2 years of serious training for this goal. (The AO is one of the most important national-level contests in the country). She will be there next week, and I will be her platform coach. And yes … I WILL be putting up videos for you :-)

But that is just us.

Our athletes have come farther than us, faster than us, because they didn’t have to learn the hard way, like we did.

That’s the best thing about having a coach .. You learn what NOT to do. Honestly, that is even more important than knowing what you SHOULD do.

Tamara and I are here to help you with BOTH.

  1. You’ll know exactly what you need to do
  2. You’ll know exactly what you need to avoid

And you’ll be helped all along the way.

Now … I know that it sounds like all of this is going to cost you an arm and a leg (maybe even a nose and a liver), to have access to both of us coaching you!

But we’ve figured out how to do all of this for …

Wait for it …

Wait for it a little longer …

Just 19.95/month!

I know how crazy that sounds. But it gets even better.

On Black Friday (… that’s friday, Nov. 23th) … and on Friday ONLY … I’m going to open up Early Bird registration for much less than that!

I know, as usual, I’m causing you to think I’m out of my mind. And maybe I am.

But Tamara and I are here to help you.

(I’m not going to tell you what the price is going to be yet … because I really don’t want you peeing on the platform.)

 

THAT’S NOT ALL

There are going to be massive bonuses for people who join this group in addition to the primary stuff I talked about.

Joining our new Coaching Group includes:

- FREE copies of ALL of my eBooks, and all of the eBooks I will ever write (I’ve got a TON coming down the line…)

- Members-only VIDEO tutorials that cannot be seen anywhere else.

- STEEP discounts on upcoming Interactive Online Courses and LIVE seminars that Tamara and I will be coaching

- WOM = A new Workout of the Month, each and every month written by Tamara and I based on what actually WORKS with our own lifters in our own real-live gyms

- Every BACK ISSUE of my old Samurai Strength Journal (Chock full of programming advice and real world experiments on my own lifters – these are not sold anywhere)

- The NEW Samurai Strength System (The update to my beginners book on Olympic lifting) which includes all the core training programs that haven’t even been released yet, the ones that have DOUBLED the rate of progress of my lifters since the release of the 1st edition of Samurai Strength!

- MONTLY interactive LIVE CHATS run by Tamara and I where you can get all your questions answered on the spot.

- Your own WORKOUT LOG where you will post what you are doing so that we can monitor your progress and make course-corrections NOW, rather than waiting until it is too late.

- An interactive COMMUNITY of lifters who are all in the same boat as you, who will keep you “honest” and motivated.

- And much more … in fact, if you have ideas on how to make it even more kick-ass, we’ll listen!

The whole point is to help you …And that is what we’re gonna do.

Stay tuned …

Now go lift something heavy,

Nick Horton

PS. Make sure you are on my email list (sign up below) so that you don’t miss this one-day-only offer … also, by signing up, you’ll get a free copy of “The 7 Deadly Sins of Weightlifting” :-)

 

 

No Dying! Why Being Lazy Can Save Your Life … In Weightlifting

The biggest mistake that beginners make (as I told you last week) is that they don’t stick to a plan.

Intermediates are really just those few people who went through their beginner training RIGHT and DID stick to the plan. So … congrats if that’s you!!

You stuck to the plan and got some solid results. Sweet!

The problem is that you ain’t no beginner no mo. With this new level of advancement comes a new layer of complexity to your programming. Hammering out the same thing day-in and day-out isn’t going to work the way that it once did.

You need a bit of Ebb and Flow … and just a touch of laziness thrown in for good measure :-)

I explain further in this video:

Questions, Comments, Tips On Any Good Organic Nail Polish Removers? Leave them below in the comments section and I’ll hit ya back …

[Video] Stick To The Damned Plan – The Biggest Mistake Beginners Make In Olympic Weightlifting

Beginners screw a lot of things up. Hell … they screw almost everything up. But most of what they screw up isn’t so bad.

But there is one thing that will kill you … kill you deader than a Vampire taking a stake to the chest by Buffy herself …

Questions, Comments, Advice on how to find a good organic kombucha? Leave them below in the comments section and I’ll hit you up.