I’m a big fan of Turkish Get Ups. Actually, let me rephrase that. I hate Turkish Get Ups, but man do that work! I’ve only done them with dumbbells. I’ve seen people do them with barbells, though, and that is rather impressive. But, until now, I’d never seen one do them with women. No, not… Continue Reading
Tag Archives: woman
Olympic Weightlifting for a Tight Tone Body
Here’s Cara Heads, the 2000 Olympian taking someone off the street and teaching them the Olympic lifting movements to prove her point that anyone can get into this sport for fun and fitness. I have proven over and over in my coaching practice that I can show ANYONE how to do the basic Olympic lifts… Continue Reading
