The point is to PRACTICE these 2 tips every day – with light weights – until they are a habit. THEN, you will be able to do them with heavy weights safely & automatically.
If you only watch this, but don’t put great effort into building the habit, through repetition, then it won’t work.
Athlete’s care about their performance in the moment, Coaches care about your performance TOMORROW, on game-day, and for the rest of your life.
This is Part 1 of a series I’m making that will include specific technique for squats and snatches. But in THIS video, I’m giving you the 2 general ideas that MUST be there before we even bother with technique.
- Just a few days left for the Super Total Certification 30% OFF Sale!
The next 21-Day Squat Challenge LIVE Online Class begins on April 6th.
Still time to register for the Dan Bell cert being held at Asheville Strength next month.
Now go lift something heavy (SAFELY),
ps. Make sure you sign up for FREE as a member of Weightlifting Academy to get in on the action!