Go Team Weightlifting Academy!
We had lifters at THREE contests this weekend:
- At ETSU: Ryan, Nessie, Summer, and the two Matt’s (Dembo & Norman).
- At Risto Sports: Josh and Chris.
- At American Masters: Adrianne.
Tamara and I were snowed in, so we weren’t able to get any videos. But, thankfully, Ryan’s wife was able to get all of Ryan’s lifts!
Ryan Moellenkamp won 1st place in the 94kg class, hit a power clean PR of 145kg (on his opener for CJ’s), and landed a 125kg snatch and a 152kg clean and jerk for a total of 277kg which gets him into the qualifying rounds for the American Open.
Here are his 6 lifts. Pay attention to his signature Helicopter-twist, The MoellenKopter, on the 152kg Jerk (2nd clean and jerk attempt). Obliques of STEEL!
You can learn more about how YOU can become a better lifter — and get started FREE — at WeightliftingAcademy.com.
Now go lift something heavy,